Comparative Effects of Dynamic Stretching and Ice Bag Application On the Physical Performance in Recreational Basketball Players: A Randomized Crossover Study

https://doi.org/10.47203/IJCH.2022.v34i03.019

Published

2022-09-30

DOI:

https://doi.org/10.47203/IJCH.2022.v34i03.019

Keywords:

Physiotherapy, Dynamic Stretching, Vertical Jump Height

Dimensions Badge

Issue

Section

Original Article

Authors

Abstract

Introduction: Researchers found that cryotherapy at the ankle joint heightened adjacent muscle activity and reflex amplitude, which facilitated greater force production at the ankle complex. Furthermore, cryotherapy appears to increase musculoarticular stiffness, which has been associated with heightened muscular performance at a joint. Aim and objective: the aim of the study is to examine the influence of dynamic stretching and IBA technique on the physical performance. Methodology: Total 20 healthy male basketball athletes encompassing two groups participated in the current study. The study consisted of two groups, Group A (ice bag application) and Group B (dynamic stretching). Cold compress was applied over the anterior thigh, posterior thigh, and calf. Subjects were assigned to Group A, and Group B, using Convenience sampling method. Each candidate performed the 5 minutes of jogging before taking intervention. All subjects performed three functional performance tests: Vertical Jump Test, Agility T-test & 20-meter sprint. Each participant attended an orientation session to become familiar with the testing procedures. Subjects were randomly assigned into two groups and exposed to a crossover study design. The experiment was performed on two separate occasions whereby one group received the dynamic stretching in the first session, while the other group uses the cryotherapy first. After 48 hours, (cooling session) on the next occasion, the groups were changed and the second group receives the cryotherapy, while the first group performs dynamic stretching. On both occasions, the dynamic stretching and cryotherapy interventions were the same. Between the sessions, the subjects will not allow to participate in any kind of vigorous physical activity. Results: The present study showed an increase in performance of recreational Basketball players by the combination of 5 minutes of warm up plus 6 min of dynamic stretching on the vertical jump height and 20-meter sprint.

How to Cite

1.
Kumar A, Verma N, Hussain Khan M, Bhattacharya S. Comparative Effects of Dynamic Stretching and Ice Bag Application On the Physical Performance in Recreational Basketball Players: A Randomized Crossover Study: https://doi.org/10.47203/IJCH.2022.v34i03.019. Indian J Community Health [Internet]. 2022 Sep. 30 [cited 2022 Sep. 30];34(3):422-7. Available from: https://iapsmupuk.org/journal/index.php/IJCH/article/view/2453

Downloads

Download data is not yet available.

References

Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol. 2011;111(11):2633–51.

Taylor KL, Sheppard JM, Lee H, Plummer N. Negative effect of static stretching restored when combined with a sport specific warm-up component. J Sci Med Sport. 2009;12(6):657–61.

Swenson C, Swärd L, Karlsson J. Cryotherapy in sports medicine. Scand J Med Sci Sports. 1996;6(4):193–200.

Beauregard TA, Vaile J, Whitney L, Merrick M, Moody V. Rapid Facial Cryotherapy for Combat Sports: A Comparison of Materials and Methods for Cooling Facial Tissues in 60 Seconds or Less. J Sport Rehabil. 2020;30(2):177–81.

Calleja-González J, Terrados N, Mielgo-Ayuso J, Delextrat A, Jukic I, Vaquera A, et al. Evidence-based post-exercise recovery strategies in basketball. Phys Sportsmed. 2016;44(1):74–8.

Fletcher IM, Jones B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res. 2004;18(4):885–8.

Brun-Cottan N, McMillian D, Hastings J. Defending the art of physical therapy: Expanding inquiry and crafting culture in support of therapeutic alliance. Physiother Theory Pract. 2020;36(6):669–78.

Williams S, Whatman C, Hume PA, Sheerin K. Kinesio taping in treatment and prevention of sports injuries: a meta-analysis of the evidence for its effectiveness. Sports Med. 2012;42(2):153–64.

Makhlouf I, Chaouachi A, Chaouachi M, Ben Othman A, Granacher U, Behm DG. Combination of Agility and Plyometric Training Provides Similar Training Benefits as Combined Balance and Plyometric Training in Young Soccer Players. Front Physiol. 2018;9:1611.

Anderson E, Shivakumar G. Effects of Exercise and Physical Activity on Anxiety. Front Psychiatry [Internet]. 2013 Apr 23 [cited 2021 May 16];4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/

Périard JD, Houtkamp D, Bright F, Daanen H a. M, Abbiss CR, Thompson KG, et al. Hyperoxia enhances self-paced exercise performance to a greater extent in cool than hot conditions. Exp Physiol. 2019;104(9):1398–407.

Peiffer JJ, Abbiss CR. Influence of environmental temperature on 40 km cycling time-trial performance. Int J Sports Physiol Perform. 2011;6(2):208–20

Most read articles by the same author(s)

1 2 > >>